So, at the bottom of the page, you can now see my weight loss progress. Since my total commitment to losing weight, one week ago, I've lost 1.4 pounds.
I have learned that according to BMI standards, I am officially overweight. Granted, I only need to lose 2.4 more pounds to get back into the normal range, but still, it gives one pause.
I won a major battle with myself tonight. I had 880 calories left for the day, and I really wanted french fries, and a grinder. But, after thinking about how good it feels to see the numbers go down on the scale, I had a healthy dinner instead. I have 302 calories left for the day. Perhaps some (carefully measured) low-fat ice cream?
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Thursday, August 2, 2007
Weight Loss and Willpower
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